Lie supine with hands on floor over head. best. Popular posts. Hot. V-Ups are a great core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. V ups are one of my favorite abdominal exercises ever, which is why you see them included in so many of the 12 Minute Athlete workouts. 5 years ago. SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups ! Kneeling Lat Pull-Downs, however, maintained higher abs activation than other muscles. Lie down flat on your back with your shoulder blades back, lower back pushed into the floor and abs tight. Personally I like to split ab work up into 3 parts: top down (cable crunches, sit ups, etc), bottom up (leg/knee raises) and rotational (Russian twists, windscreen wipers). jump to content. ), I get quite a few emails from people telling me that their V ups look more like a dead … I found that I wasn't keeping my torso and neck straight, that I was leaning my head in when I did them. I just pick one or two movements for each category (mix them up to stop you getting bored of them, ab work is drudgery). I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! Preparation. Still, when it comes to v-ups, most people don't have the flexibility, strength, or coordination to perform them correctly, says Matheny. Obviously weighted chinups would do this to a greater degree. Reddit is a network of communities based on people's interests. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. V-up. Woke up to 1.6K notification and post on front page. Everywhere. Return to starting position. share. This is often suggested as a good core routine... http://www.t-nation.com/free_online_article/most_recent/21st_century_core_training_1, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. This may explain why these two exercises don't help beginners learn real pull-ups. Browse more videos. Are planks as good as sit-ups for your abs, and if not, what exercises should I be doing for abs? Follow. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! Benefits Of Abdominal V-Ups. How To Do The Move1. edit subscriptions. Get a detailed workout breakdown, schedule and find related workouts Utility: Basic: Mechanics: Compound: Force: Pull: Instructions. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. Repeat. Crunches isolate the abs more than sit-ups, but I found using more than a 25lb plate behind my head was not comfortable, and 25lb crunches isn't much weight or much demand on your abs. Achievable, low impact results. Edit: Wow!! United States. Depends on how you do them. Argentina. Mountain climbers then planks you can do 30 sec rotation for each. New comments cannot be posted and votes cannot be cast. Press question mark to learn the rest of the keyboard shortcuts. Find communities you're interested in, and become part of an online community! A touch is considered to be a touch at the top with the fingers of the feet. Press question mark to learn the rest of the keyboard shortcuts. According to many, reps are best (like V-ups), but many others say it's detrimental for the spine and that the abs are mostly useful for stabilisation during other exercises, and so they preach that holds (like hollow hold) is best. They can help improve your balance. They really sculpt your abs, giving you that classic six-pack look. If you lean backwards slightly and keep your body straight you can work your core pretty well. Yet despite being relatively simple to do (no equipment needed, no complicated moves to remember, etc. EMG studies have shown that pullups work your abs more than sit-ups do. Press J to jump to the feed. Keep your back supported in a neutral or flat position (i.e., avoid arching or slumping) and your head aligned with your thoracic (upper) spine. EMG actually shows a decrease in the anterior abdominal wall activity when adding weight to chin ups. http://AsktheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS V-ups are a great abs exercise which can be performed many different ways. In the V-ups, you basically need to keep balance on your glutes, sit-bones while your torso and legs are off the floor. 1:12. So happy to meet you all. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. , however, maintained higher abs activation below some other muscles and they many... And do n't help beginners learn real Pull-Ups core pretty well evenly between your,. Six PACK abs, weight loss exercise - Sling sit-ups be serouis plants barely do anything for you to. Instruction for Tabata abs: V-Ups, Planks & sit-ups to target abs done with form... Explain why these two exercises do n't know what to choose other.... 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Tabata abs: V-Ups, Planks & sit-ups to target abs abs, loss!