The same result can be achieved by wrapping the sweet potato in a damp paper towel or nothing at all. Classification. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. How to Cook a Sweet Potato in the Microwave. Add comma separated list of ingredients to exclude from recipe. Thanks for the information. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Let stand at least 3 minutes before serving. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Each size of sweet … Add comma separated list of ingredients to include in recipe. Use a knife or fork to poke into the sweet potato and test for doneness. The Japanese sweet potato plays a large role in Japanese popular culture. Microwave on High 5 minutes, turning halfway through cooking. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. Place the potato on a. :). ", "Gave me great directions to complete my sweet potato in the microwave. Credit: photo by Westend61 via getty images. There are three easy ways to cook whole sweet potatoes. How to Cook a Sweet Potato in the Microwave. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave You see characters in anime and manga eating the food, and there was even a Doraemon episode where the entire town turned into sweet potatoes. Buy the sweet potato in the best time of year, November to January. Wash your sweet potatoes with warm water and pat dry with paper towel. It should easily slide through to the middle of the softened potato. Cook 5 minutes extra for each additional potato. Jun 21, 2018 - Recipe: $6 | Per Serving: $0.75 | Yield: 8 | Jump to Recipe THESE ARE STEP 1: choose the best sweet potato. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Here are some tips to get a real sweet, sweet potato. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. Store them in an airtight container in the fridge. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Wash well so you dont need to peel it. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. All guides © 2020 their respective authors. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Keep reading. Yes, you can! Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. For this recipe I use Japanese sweet potato coz they are quite small :) the difference is the color. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Still, there are three ways in which the Japanese sweet potato differs from its traditional counterparts. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. However, making them can be a time suck. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. As we covered earlier, almost every vegetable sold as sweet potato is a breed of Ipomoea batatas. Allrecipes is part of the Meredith Food Group. The best sweet potato means the sweet potato with high sugar content. In a study of 120 leukemia patients undergoing chemotherapy, eating 200 g of sweet potato per day prevented constipation and increased satisfaction with bowel movements . Over the years, many have speculated the dangers of microwaving food in plastic containers made of potentially harmful chemicals. this link is to an external site that may or may not meet accessibility guidelines. Want steaming sweet potatoes that are ready in mere minutes? I’m thrilled to tell you about my journey to the sweetest baked Japanese sweet potato “recipe”. Don't be afraid to really scrub (this $6. Learn how to make this classic winter warmer with recipes from around the world. Add two minutes for each additional potato. You want to be sure to bake your Japanese sweet potato for this recipe as opposed to steaming or boiling. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Set microwave oh High for 5-10 minutes (depending on the size of the sweet potato and also microwave strengths vary and you better experiment until you are happy with it). One is in the oven, the other in a slow cooker or crock pot, and the third is in a microwave. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Sweet potato may help with constipation. The added moisture of those cooking methods will make the frosting not as thick in the end. 1) Constipation. You can test for doneness by poking a sweet potato with a knife. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. a foodperiment and a foodventorous, an Orca lover and a simple person who enjoys cozy places, good music and good books. You can bake it in the microwave … It’s also unique in taste, color, and shape. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. If still under-done, continue to microwave the sweet potato … While Japanese sweet potato is considered safe to eat as food, it should never be used in place of something your doctor recommends or prescribes. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Or top it off with. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. I like to make a diagonal line so it looks nicer :) and easier to cut when the baking process is done. If you make a purchase using the links included, we may earn commission. And then there is the debate of safety. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Sweet potatoes are always a reliable meal option. Remove the plate from the microwave and set aside until cooled enough to handle Dash of dried oregano and dried parsley ... Ready to go to the microwave. Choose the branded sweet potato than non-brand. Pierce the sweet potato skin with a fork 5 to 6 times. No gift befits the food-obsessed people in your life like a cookbook. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. I’ve been eating various kinds of sweet potatoes lately, including the Japanese Sweet Potato, Hawaiian Sweet Potato, Jewel Yam, Garnet Yam, Sweet Potato, and Purple Sweet Potato. As I mentioned before, many sweets are made from the potato and if you can’t find the potato in its raw form, there is without a doubt a sweet potato confectionary … Flip and cook for an additional 2 1/2 minutes. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. You can add butter or cheese within the slit... nutritious fact: 226gr of original sweet potato (no butter etc): 172 cal, 0 fat, 40gr carb, 7gr fiber, 9gr sugar, 68 mg calcium, 1 mg iron, 29 mg sodium,0 mg cholestrol and 4gr protein. Pierce the potato three or four times with a fork. This also allow the steam to eacape as it cooks so it doesnt explode in the microwave, All sweet potatoes are microwaveable and no need to be pre-wrapped :) but I want to have nice sweet potato skin when I'm eating it so I half-wrapped it with aluminium foil. 1 Japanese Murasaki sweet potato (substituted with yam) 2 tbsp Milk; 2 tbsp Sugar; 1 tbsp Butter; Pinch of Salt; Few drops of Vanilla Extract ; 1 Egg Yolk; Step 1: Peel yam skin and slice it about a half inch thick. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Place the uncooked sweet potatoes in a dish that is both oven and microwave safe, such as a ceramic or glass baking dish. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing With a sweet and rich flavor, it’s beloved fall produce in Japan. Each product we feature has been independently selected and reviewed by our editorial team. Enjoy! Arrange a medium sweet potato on a paper towel. 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