Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. To make this soup, we will the needing the grounded melon seed. Please leave a comment for me. I made this soup with pepper mix, ground egusi (melon seed), smoked turkey, spinach, dried prawns and smoked mackerel. Truth is there are many methods of cooking egusi soup. Its no joke at all, I need deliverance. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water … Categories: Nigerian Egusi soup Tags: egusi soup, egusi soup recipe, how to cook egusi soup, how to cook egusi soup with spinach, nigerian egusi soup, Thank you for this delicious recipe. Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Your email address will not be published. This recipe was originally published in February 2019 but now updated for housekeeping with step by step photos and some tips. How to know when your soup is ready is when the oil rises to the top of the soup. Then add the remaining egusi … The egusi would be lumpy at this point, use the back of a ladle to break it into desired size/texture, Add shredded smoked mackerel and gently stir into the soup. Do you have any tips for fixing or preventing overly salty soups? I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a big pan on medium heat, add palm oil and heat for about 3 minutes (Do not bleach oil) add the reserved chopped onions and Sautee till translucent. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Egusi soup is a well-liked West African soup which is also known as melon seed soup. It came out great and I had it with pounded yam just as you recommended, Your email address will not be published. Learn how your comment data is processed. The addition of smoked turkey elevated this dish and we all a second helping just licking the soup. Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. To help Americans reduce salt intake to the ideal one teaspoon per day, the National Folic acid helps in the formation of red blood cells and prevent conditions that can lead to birth defect. This Egusi soup recipe is insanely delicious and easy to make. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. Bring to boil for 5 minutes. Use a blender to grind the 2 cups of Egusi. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Egusi soup is very easy to make in varied preferences. Whilst in the kitchen, my daughter told me she had been dreaming of eating noodles or okra soup for lunch. Note: As you add water, keep tasting for salt as the soup will become less saturated with salt on every addition of water. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Wash and chop the spinach, drain in a colander and set aside. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, 20 Broth-Based Soups to Nourish and Satisfy. In addition, enjoy this mouth watery delicacy with starch, amala, or simply enjoy it alone. I am yet to come across anyone who cooks the soup with vegetable oil. ... Reduce the heat to medium-low and simmer gently uncovered until egusi forms a solid ball. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. How to Remove Too Much Salt From Soup | Livestrong.com Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. Season with salt. I have a thing for smoked turkey that makes me want to add it to anything I cook. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. This will reduce the need to add salt. Ingredient 3cups Egusi 1/2 cup Palm oil Onions Cray-fish (dried shrimp) Boiled Meat 4 Scotch Bonnet 1 Red Ball Pepper Ginger Garlic Salt 4 Knorr … Let us begin…. Peel the potatoes or eggplant and cut them into one inch cubes. This works best for soups that are brothy rather than thick and creamy. It is worth a read, Like everything in life, moderation is KEY!!! When it comes to dietary sodium, less is certainly best, yet Americans today consume 50% more than the recommended daily quantities of sodium. If you make soup too salty, it can be fixed just in time for a homemade dinner. Wash cow leg, put in a pot and cook with a little salt or seasoning to taste. She lives in New Orleans with her husband and toddler. Let me show you how to cook egusi soup in easy steps. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or  “swallow” as it’s popularly called. Another way to grind the Egusi is to use the hand grinder. Pepper and Salt to taste Vegetable – Pumpkin leaves or Bitter leaf Seasoning – 3 Knorr cubes Traditional Seasoning – 1 Okpei (optional) Important tool Spice grinder for grinding egusi (melon) seeds: Buy it in USA | in UK Before you cook Egusi Soup . No frying is involved, making it a healthier way to prepare Egusi Soup. To begin with, I wasn’t supposed to post this egusi soup recipe on the blog right away. Ground egusi (or pumpkin seeds) is the main ingredient. Perfect food marriage the universe has ever brought together. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. In large pot, heat oil over medium-high … The ingredients used in cooking varies too and it is safe to call it egusi soup 101 as it’s in the simplest way possible and it can be ready under 40 minutes. Add beef, chicken or fish to the soup if you can’t source smoked turkey. Make sure you use a dry blender. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. Serve egusi soup to accompany and fufu or along with any starch (plantains, coco, yams or rice). Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Ingredients. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. Then, my family had this soup and it was a hit, so I thought I should share it. I have more than four egusi recipes on the blog and all with different tastes because of the methods of cooking. Yes, you can, just skip the step where you add palm oil. This takes time to cook and you can use a pressure cooker to help reduce the cooking time. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. Tough! To prevent overly salty soups in the future, remember these tips: • Season gradually: Soups become saltier the longer they boil, as water evaporates away, so wait to adjust your seasoning toward the end of cooking. EGUSI SOUP RECIPE. The Potato Trick We've all heard about the magical "just add a potato" solution to fixing an over-salted soup or sauce. Take if off the heat, allow to cool for about 10 minutes before serving. Getting Your Egusi Soup Ingredients Ready. THANK YOU! Add pepper mix, locust beans and stir to combine. And although some people swear adding a potato to a salty soup and pulling it out after some of the salt has been absorbed, others say it doesn’t work. You fry ground melon seed paste in palm oil first before adding the other ingredients. Frying method: I love this method and I use it a lot. It can be considered as a superfood and it is high in protein, vitamins etc. In conclusion, enjoy egusi soup with pounded yam, akpu or fufu. Seasoning cubes and salt; How To Cook Egusi Soup Frying Method. Related: 20 Broth-Based Soups to Nourish and Satisfy. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Nigerian beef stew: this can be served over this soup if you want. Diluting the Soup Dilute brothy soup with water or stock. Stockfish can be used to substitute smoked fish used in this recipe. 1 ½ cups of grounded melon seed (Egusi) And how can you prevent it from happening next time? Required fields are marked *. rinse clean to get rid of the debris before adding to the soup. Got a tip, kitchen tour, or other story our readers should see? There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. Place the potato or eggplant cubes in the center of a piece of cheese that has been folded in half. Iru woro or pete (locust beans): substitute with ogiri or omit if you do not have it, Spinach: any type of spinach can be used but I used baby spinach. For this egusi soup recipe, you can either use the frying method or the non frying method. Boiling method: Check out how I have used both methods in this lumpy egusi soup recipe. Castor Seed(Ogiri Okpei) Although optional in the preparation, to derive the full benefits of egusi soup its advisable to include it. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Then mix it with water, its okay for it to be like the thickness of custard but not too watery. This site uses Akismet to reduce spam. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water to further dilute it. Add bouillon cubes, taste and adjust accordingly. Maybe your stock was unusually salty, or too much water boiled off, or you simply added one pinch of salt too many — however it happened, it’s happened: your soup is too salty. The most reliable solution for fixing salty … Notify me of follow-up comments by email. Egusi soup and pounded are top of the list. If there's salt in the potato, it stands to reason that you've removed some of the salt … Egusi Soup can be prepared with clumps or without, it’s all down to personal preference. Egusi soup is highly rich in nutrients and can be prepared using several methods. It is simple and quick to make. Remove the lid, and gently stir the soup. Also, you may eat egusi soup with a well prepared yellow or white eba. Don’t blame me though, I think whoever invented smoked turkey should be immortalised. Remove the lid, and gently stir the soup. I used baby spinach to cook this egusi soup but there are other varieties of green vegetable leaf that can be added as well, In Nigeria (West Africa), the popular egusi soup recipe without vegetable is called egusi ijebu. Taste the soup to determine if the salt level needs to be further decreased. Cook … Add the water or low sodium broth to the pot of hot salty soup and stir. Start preparing the eba once the egusi soup is almost ready. Other ingredients … Yes, it is. They both go hand in hand to make the day complete and pleasurable. A soup that is perfectly seasoned as it comes to a boil will be far too salty after 30 minutes of cooking. Here are some strategies for fixing an overly salty soup: • Dilute it: The easiest fix is to add more water or stock, if your stock isn’t too salty in the first place. Certainly, any how you want to eat this egusi soup, you will enjoy it. Before you say I write this about all my recipes, I just want to confirm once again that this is true. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. Cover and boil till egusi cakes, this would take about 30 minutes depending on the quantity of your soup and amount of heat. I’m not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. Take it off the heat, allow to cool for about 10 minutes before serving, Waterleaf (called obe gbure in Yoruba) Check, Substitute spinach for any other green leaves of choice. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes Not afraid to try new things, cool, then we are related. Continue to cook for another 10 minutes, check at intervals and stir to avoid burning if need be, Add shredded smoked mackerel and gently stir into the soup. ost tribes in Nigeria have a particular way of preparing egusi soup, egusi soup can be prepared using the frying method or boiling method. Don’t be afraid to keep tasting and adding salt a little at a time toward the end of cooking, until the flavor is just right. If you stir and find it thicker than you would like it, add water. ... ( garlic salt ), smoked paprika, pepper , onions until tender approximately 45 -50 minutes. (I’ve never tried it myself.). you may also enjoy this soup with freshly baked Agege bread. More importantly, I found an interesting read about egusi here   (melon seed) and its invaluable benefits. Stir in the stock cubes, salt, crayfish and the remaining oil. Note: As you add water, also ensure you are tasting for salt as the soup will become less saturated with salt on every addition of water. Serving: 12. Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice. The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture, Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Diets high in sodium increase blood pressure levels. As an Amazon Associate, I earn from qualifying purchases. Salt and pepper to taste; Water for cooking; Method: Step 1 – Pre-cooking to be done before you start making your soup. You can read more of her writing at Eat Your Greens. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Add bouillon cubes, taste and adjust accordingly. So for now, it’s another egusi soup recipe. Potassium helps counter the effects of sodium and may help lower your blood pressure. Dietary fiber may help reduce blood cholesterol levels and may lower risk of heart disease. Goatmeat: When you come back from the market or if you have any in the fridge, wash properly by removing excess fat, wash it for at least 2-3 times. (A splash of acid also helps take soups from good to great.). What’s the best way to fix it? High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. • Taste and adjust, taste and adjust: This is important not only for avoiding overly salty soups, but for making great-tasting soups in general. Toss in the cooked goat meat and cook for a further 5 minutes. Continue to cook for another 10 minutes, check at interval and stir to avoid burning if need be. Serve this Nigerian soup with pounded yam, amala, eba, tuwo or any other swallow of choice. I would say palm oil. Add a little at a time, tasting as you go. Complete Ingredients For Egusi Soup. Please read my Full Affiliates Disclosure here. DID YOU MAKE THIS RECIPE? egusi soup,, egusi,, how to cook egusi soup, Nigerian egusi soup, Nigerian Pepper mix I used a combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later, (optional, I used this because I had it in the fridge), Add ground melon to a bowl, add about a cup of water and mix to for a paste then set aside. Easy Nigerian Egusi soup in easy steps it is very delicious too. Anjali is a former private chef who is currently a full-time nutrition student, with plans to become a registered dietitian. Before preparing the soup, soak the dry fish for about half an hour. Wash beef and cut into bite-size cubes. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup … I can tell you, this soup is the truth. Add your vegetable of choice and serve; You can serve Egusi Soup with Fufu, Eba, Amala, Pounded yam, Tuwo Shinkafa, Semovita and so on. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. We have other types of soups too (you can check it out here). I told her that we are having egusi soup for lunch, whether she likes it or not (giving her my serious African Mum’s side eyes). • Distract the tongue: Acids like vinegar or lemon juice can cut through the saltiness, as can a small amount of sugar. Also read how to make egusi soup the boiling method. 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Pot and cook with a lid blog and all with different tastes because of methods. Afraid to try New things, cool, then we are related perfect marriage! Was a hit, so I can tell you, this soup, you can even serve over white.. To use the hand grinder my favourite soups for Christmas celebration and egusi soup recipe is delicious!